Week one of the fitness programme and the RAF would like me to do TWO circuits of the following:

15 Tricep Dips
20 Sit Ups
7 Press Ups
15 Dorsal Raises
25 Step Ups

Tricep Dips - Done pretty easily
Sit Ups - Started to struggle after 15
Press Ups - Couldn't even do one, how pathetic....Also rather concerning
Dorsal Raises - Pain in the arse, literally, but again, fairly easy
Step Ups - Wow, these hurt my legs, but again, fairly easy

So, the general idea I've got from todays session, is that I desperately need to work on my arm strength and get Press Ups down to a tee. If I don't, I'm in big trouble.... :-/:|