• Another day, another run... From Weedy23 in (523 days old)

  Went for another run today, did things a bit differently today though. What I normally do, is to do a few stretches in the house, walk to the end of the drive (about 20m), stretch my thighs and cal… more

• 25 minute run From Weedy23 in (525 days old)

  :DDToday I had to go for a 25 minute run. I've not done a great deal of excercise over the last week.....Okay, I've not done anything over the last week and have been eating crap again. The run was… more

• Running and cycling From Weedy23 in (527 days old)

  So, yesterday I went for my run. I got about 200m down the road from my house and rolled my ankle rather spectacularly in a pothole! I tried to carry on but about 5mins later I had to admit defeat. I … more

• Oops...I might have missed a weeks training! From Weedy23 in (528 days old)

  So....Long time no write huh? Last weekend (23d, 24th and 25th May) I went away camping with some friends. We went out to the zoo on the Saturday and I got VERY sunburnt. The following day I had su… more

• Day 8 From Weedy23 in (542 days old)

  Today was a 20 minute run at a moderate intensity. Well, it was supposed to be. What it actually was, was shit! I'm really mad at myself because I ate crap yesterday (lots of chocolate etc) and … more

• End of week one! From Weedy23 in (544 days old)

  So there's the end of Week 1 of the training programme! I can't say I'm noticing any difference at all in my fitness or strength, I don't know if I was expecting to or not though, so it doesn't rea… more

• I don't like circuits! From Weedy23 in (544 days old)

  Done my cicuit training for the day and I'm still finding that I'm struggling. Maybe that's to be expected, I'm not sure. I've always been rather proud of the fact that I can do situps, and I've a… more

• 20 minute run From Weedy23 in (545 days old)

  Today all I had to complete was a 20 minute run. There was no time goal or anything, just to do as well as you could. I managed to "run" 3/4 of a mile non-stop in about 9mins. Not the fastest time in … more

• Circuit Training From Weedy23 in (546 days old)

  Week one of the fitness programme and the RAF would like me to do TWO circuits of the following: 15 Tricep Dips 20 Sit Ups 7 Press Ups 15 Dorsal Raises 25 Step Ups Tricep Dips - Done pretty … more

• Oops... From Weedy23 in (546 days old)

  On Tuesday (Day Two) I was meant to go for a gentle cycle lasting approx. 25 mins. What I actually did was cycle 8 miles in half an hour, into the wind the whole way and was then too knackered to c… more

• Product Review: Saucony Progrid Trigon 5 Ride From Weedy23 in (549 days old)

  I thought I'd write up a quick review on my running shoes seeing as today is the first time I've been jogging in them and I've had some real issues with my legs when running before. Straight out of… more

• Day One From Weedy23 in (549 days old)

  Target time (1.5miles), 22yr old female = 14m 24s My time = 13m 30s Push ups (1 minute) = 10 Sit ups (1 minute) = 23 I'm quite chuffed with myself that I managed to do the run so quickly, … more

• Monday's the day! From Weedy23 in (552 days old)

  So, after months of making excuses and putting starting the programme off, Monday is the day! My best friend is going to be doing the fitness programme with me so that I'm not fighting a losing battle… more

• Advance Performance (Peterborough) From Weedy23 in (552 days old)

  In the past I've had serious issues with pain down the front of my shins when I've been running. I've finally got off my backside and been to a specialist running shop called Advance Performance in Pe… more

• The first blog post! From Weedy23 in (552 days old)

  Right, the idea behind me getting a blog is so that I can document my progress as I progress through an RAF fitness regime in preparation to me joining up. I'm also working towards running the London … more

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