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raf fitness

Circuit Training from Weedy23 546 days old

Week one of the fitness programme and the RAF would like me to do TWO circuits of the following: 15 Tricep Dips 20 Sit Ups 7 Press Ups 15 Dorsal Raises 25 ...
Tags:
- raf fitness
- + step ups
- + dorsal raises
- + press ups
- + tricep dips
- + sit ups

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